Yoga and distracted driving
Distracted Driving: A Growing Concern
In a 2023 FMCSA report, distracted driving contributed to over 10% of all large-truck crashes. From mobile device use to fatigue-induced zoning out, it’s a problem costing lives and careers.
But what if preventative health practices like yoga and meditation could help?
Science-Backed Prevention
Research published in Frontiers in Psychology and The Journal of Occupational Health Psychology shows that mindfulness practices—like breath awareness, movement, and meditation—can:
- Improve focus and reaction time
- Lower cortisol levels (stress hormone)
- Reduce fatigue and mental fog
- Increase body awareness for better posture and alertness
For drivers, this means a reduced likelihood of zone-outs, fatigue, and delayed reaction times that contribute to crashes.
Bring It to the Classroom—Without Losing Time
Through our Driver Lifestyle Wellness Training Academy, CDL schools can teach these tools to drivers without disrupting existing classroom schedules. Our Starting Out Healthy Certification teaches:
- 4-6 breathing method
- Functional yoga stretches
- Mindfulness-based posture and alertness techniques
- Easy daily strategies for stress regulation
All at the student’s pace—no additional instruction time required.
These tools go beyond wellness—they’re a proactive safety solution that supports both student well-being and fleet performance. When drivers feel better, they drive better. Schools that implement wellness strategies see improved attentiveness, lower dropout rates, and graduates who are better prepared for the demands of the job. It’s a simple yet powerful investment in your students’ future and your program’s success.
Set Your Drivers Up for Safer Roads
Give your students tools that protect their license, their lives, and others on the road.
👉 Inquire here to preview our Starting Out Healthy Certification and start building safer, healthier drivers.